Home Remedies for Swollen Gums – Symptoms & Treatment

Home Remedies for Swollen Gums


Swollen gums, while often overlooked, can be a distressing and uncomfortable experience. Whether caused by poor oral hygiene, hormonal changes, or underlying health issues, swollen gums can lead to pain, sensitivity, and difficulty eating or speaking. While professional dental care is essential for addressing the root cause of swollen gums, several effective home remedies can provide relief and promote healing. In this blog, we’ll explore a variety of home remedies for swollen gums. From herbal rinses to dietary adjustments, these remedies offer gentle and effective ways to soothe swollen gums and restore oral health.

Causes of Swollen Gums

  • Swollen gums, often a sign of gum disease or gingivitis, can be caused by various factors. Poor oral hygiene, including inadequate brushing and flossing, allows plaque buildup along the gumline, leading to inflammation.
  •  Hormonal changes during pregnancy or puberty may also contribute. 
  • Other factors, such as smoking, certain medications, and nutritional deficiencies, can exacerbate gum swelling. 
  • In some cases, swollen gums may indicate an underlying health condition like diabetes or an immune system disorder.

Seeking prompt dental care and addressing the underlying cause is crucial for managing swollen gums and maintaining oral health.

Symptoms of Swollen Gums

The common Symptoms of swollen gums may include:

1. Redness

Swollen gums often appear red or inflamed along the gumline.

2. Tenderness

Gums may feel tender or sensitive to the touch, especially when brushing or flossing.

3. Swelling

Gums may appear puffy or swollen, extending beyond their average size.

4. Bleeding

 Swollen gums may bleed easily, particularly when brushing or eating hard foods.

5. Pain


Swollen gums can cause discomfort or pain ranging from mild to severe.

6. Bad Breath

Persistent bad breath or halitosis may accompany swollen gums due to bacterial buildup.

7. Receding Gums

 In severe cases, swollen gums may lead to receding gums, exposing the roots of the teeth.

The home care treatment for gum swelling

If you’ve noticed that your gums are swollen, try the following home care steps: If you’ve noticed that your gums are swollen, try the following home care steps:

  • Brush at least twice and floss regularly. Most puffy gums are linked to gingivitis, so practicing good oral hygiene is the best way to fight plaque buildup.
  • Check that your toothpaste (or mouthwash) is not causing more soreness to your gums. If the incriminating nature of your oral hygiene products has been hitting your gums quite hard, try using another brand.
  • Avoid tobacco products. Tobacco chewing can lead to a soreness of the gums as well as other health problems.
  • Do not consume anything alcoholic for the time being, as it may aggravate the problem of irritation in your gums even further.
  • Add extra fruits and veggies to your daily meals to titrate your vitamin content.
  • Do not eat anything like pop, making holding the food in your mouth difficult.
  • The intake of sweetened drinks and food is to be avoided.

Medical Treatment for Swollen Gums

Medical treatment for swollen gums may vary depending on the underlying cause and severity. Here are some standard treatment options:

1. Dental Cleaning

Your dentist may perform a professional dental cleaning to remove plaque and tartar buildup, which can contribute to gum inflammation.

2. Scaling and Root Planing

For more advanced cases of gum disease, scaling, and root planing may be recommended to clean beneath the gum line and smooth the tooth roots to prevent bacteria from accumulating.

3. Antibacterial Mouthwash

Antibacterial Mouthwash

Your dentist may prescribe or recommend an antibacterial mouthwash to help reduce bacterial growth and inflammation in the gums.

4. Prescription Medications

Sometimes, your dentist or periodontist may prescribe antibiotics or antimicrobial medications to treat bacterial infections associated with swollen gums.

5. Periodontal Therapy

If gum disease has progressed, your dentist may recommend periodontal therapy, such as laser therapy or surgical intervention, to remove diseased tissue and promote gum healing.

6. Fluoride Treatment

Fluoride treatments may be recommended to strengthen tooth enamel and protect against decay, especially if swollen gums have resulted in gum recession and exposed tooth roots.

7. Orthodontic Treatment

If misaligned teeth or orthodontic issues cause swollen gums, your dentist may recommend orthodontic treatment to correct the underlying problem.

8. Lifestyle Modifications

Making lifestyle changes such as quitting smoking, improving oral hygiene habits, and managing underlying health conditions like diabetes can help reduce gum inflammation and improve oral health.

9. Nutritional Counseling

Your dentist or dental hygienist may provide nutritional counseling to help you make dietary choices that support gum health and reduce inflammation.

10. Regular Dental Checkups

Continued monitoring and maintenance through regular dental checkups and cleanings are essential for managing swollen gums and preventing recurrence.

10 home remedies for swollen gums

Swollen gums can be uncomfortable and may indicate underlying dental issues. Here are ten effective home remedies to help relieve swollen gums:

1. Saltwater Rinse

Mix a teaspoon of salt in warm water and rinse your mouth several times daily. Saltwater helps reduce inflammation and promotes the healing of swollen gums.

2. Cold Compress

Apply a cold compress, such as an ice pack wrapped in a cloth, to the outside of your cheek near the swollen gums. Cold therapy can help numb the area and reduce swelling.

3. Turmeric Paste


Turmeric PasteTurmeric has anti-inflammatory and antimicrobial properties. Mix turmeric powder with water to form a paste and apply it directly to the swollen gums for relief.

4. Aloe Vera Gel

Aloe vera has soothing properties that can help reduce inflammation and relieve pain. Apply pure aloe vera gel directly to the swollen gums or use it as a mouthwash.

5. Clove Oil

Clove oil contains eugenol, a natural anesthetic and antiseptic. Dilute clove oil with a carrier oil like coconut oil and apply it to the swollen gums for numbing and pain relief.

6. Tea Bags

Steep a tea bag in hot water, then allow it to cool before placing it on the swollen gums. Black tea contains tannins with astringent properties that can help reduce swelling.

7. Hydrogen Peroxide Rinse

Dilute hydrogen peroxide with water and use it as a mouthwash to help reduce inflammation and kill bacteria in the mouth. Be sure to rinse thoroughly afterward.

8. Honey

Honey has antibacterial and anti-inflammatory properties. Apply a small amount of raw honey directly to the swollen gums or mix it with warm water to make a soothing mouthwash.

9. Oil Pulling

Swish a tablespoon of coconut or sesame oil in your mouth for 15-20 minutes, then spit it out. Oil pulling can help reduce bacteria and inflammation in the mouth, including swollen gums.

10. Proper Oral Hygiene

Brush and floss your teeth regularly to remove plaque and bacteria contributing to swollen gums. Use a soft-bristled toothbrush and gentle, circular motions to avoid further irritation.


It’s essential to consult with a dental professional for proper diagnosis and treatment of swollen gums. Your dentist can assess your oral health and recommend the most appropriate treatment plan to address your needs and concerns.

FAQs on effective home remedies for swollen gums 

1. How often should I use these home remedies for swollen gums?

You can use these remedies as often as needed to alleviate discomfort. However, if your symptoms persist or worsen, you must consult a dentist for further evaluation and treatment.

2. Can I use over-the-counter pain relievers for swollen gums?

Over-the-counter pain relievers like ibuprofen or acetaminophen can help alleviate pain associated with swollen gums. Follow the recommended dosage instructions and consult a healthcare professional with any concerns.

3. When should I see a dentist for swollen gums?

If your swollen gums are severe, persistent, or accompanied by other symptoms such as bleeding, pus, or fever, it’s essential to seek professional dental care promptly. A dentist can diagnose the underlying cause of the swelling and recommend appropriate treatment.