Snoring Causes and Treatments

Regardless of whether you are a man or woman, if you are experiencing snoring, you should know that there are several causes and treatments that can help you. There are surgical procedures, as well as nonsurgical ones, that can be used. These include techniques such as breathing exercises and other activities that can improve your sleep.


Often associated with sleep apnea, snoring symptoms include a choking sensation at night and high blood pressure. It can be difficult to determine if a person’s snoring is due to a health issue, so it is important to go to a doctor for a proper diagnosis.

Sleep apnea is a medical condition that causes people to stop breathing during the night. The airway becomes narrowed because the muscles relax while sleeping, which causes tissues in the throat to vibrate. These tissues then vibrate and block the airway. This can cause serious health problems, including heart failure.

Sleep apnea can be treated with a CPAP device, which delivers a steady stream of air pressure to keep the airway open during sleep. If a patient has severe snoring symptoms, surgery may be needed to clear the airway.

Obesity and deviated septum are two other common causes of snoring. Extra weight around the neck can also obstruct the airway, causing it to narrow.

An enlarged soft palate and large tonsils can also contribute to snoring. Sleeping on your back can also limit the airflow through your nose. If you snore when you are lying on your side, try sleeping on your stomach.

Drinking alcohol can increase your chances of snoring. This is because alcohol relaxes the muscles in your mouth, throat, and airway. Ideally, you should stop drinking within about four hours of going to bed. It is also helpful to drink more water, which can help keep your nasal areas clean.

Other conditions that can lead to snoring include allergies and sinus issues. If you are suffering from allergies, you should seek treatment. If you are suffering from a sinus infection, your doctor can prescribe medications to relieve the symptoms.

If your snoring is caused by an underlying medical problem, such as asthma, your physician can recommend medication to help you breathe better. Your physician can also suggest treatments to clear up any inflammation.

Your GP may also do a physical exam to assess your risk for snoring. He or she may examine your throat, neck, and mouth. If you have a family history of snoring, you are more likely to snore.


Several factors can contribute to snoring. They include sleep position, lifestyle habits, and the anatomy of the mouth and throat. If you have been diagnosed with snoring, there are a number of treatment options available. These treatments can help you get a better night’s sleep, which can improve your health and overall quality of life.

An otolaryngologist, an ear, nose, and throat doctor, can perform a thorough exam to identify the underlying causes of your snoring. They can also recommend surgical solutions. A number of less-invasive procedures have been developed. These treatments have limited evidence from clinical trials, but they may be helpful for some patients.

If you snore, you may have sleep apnea, a serious breathing disorder that causes you to stop breathing repeatedly while you sleep. This can cause fatigue, high blood pressure, and other serious medical problems.

A CPAP mask can be worn over your face to keep your airway open while you sleep. A uvulopalatopharyngoplasty, a surgical procedure to widen the airway, can reduce snoring. The surgery involves making small cuts in the soft palate. This procedure is done by a surgeon who uses a laser to cut the tissue.

Other potential causes of snoring are nasal polyps, enlarged tonsils, and a deviated septum. Nasal polyps can block the passage of air in your nose, causing you to breathe through your mouth instead. An enlarged adenoid may also contribute to snoring. You should also be aware that certain medications can cause your nostrils to become blocked. Using a nasal rinse or strips can help alleviate snoring.

A person with snoring should make sure to keep track of their sleep patterns. A sleep diary can also be a helpful tool in identifying the causes of your snoring.

Medications, smoking, and weight gain can all contribute to snoring. If you are pregnant, you may be especially susceptible to snoring due to swelling in the throat.

A nasal strip or rinse can also help to clear your sinuses, which can lead to snoring. Singing can also help to increase muscle control in your throat.

Nonsurgical treatments

Several snoring-related treatments are available, with a number of them catching our eye in the medical community. From the aforementioned PAP equipment to the more specialized oral appliances, there are a number of snoring saviors waiting to be discovered. While you are at it, you should consult with your ENT to discuss your options.

The most common causes of snoring are nasal congestion, excess body fat, and a deviated septum. These issues can be resolved with the right medication and an airway-friendly mattress. The most important thing to remember is to keep your sleeping position in check. Keeping your head and neck in the right positions will lead to improved airflow and less noisy snoring.

Taking the time to properly diagnose and treat snoring is an important step in the medical community’s quest to get the best night’s sleep possible. With a wide range of medical solutions, there are no excuses to snore. While you are at it, you should also consider the best snoring pillow to ensure a good night’s sleep. The aforementioned PAP equipment is lighter, smaller, and more breathable. In addition, your ENT will have a better understanding of your current condition and recommend the best treatments for you.

The most important thing to remember is, to be honest with your doctor and not rush into a treatment that won’t help you. In addition to snoring, sleep apnea can be the precursor to a host of serious health problems. The aforementioned PAP equipment and other snoring solutions can prevent your medical problems from causing more harm than good.


Surgical treatment for snoring is a treatment option for some patients. It can help to increase the amount of airflow in the nose. This is especially helpful for patients who have a deviated septum, which makes breathing through the nose difficult.

There are two main types of snoring surgery. One involves the removal of the uvula or the drooping tissue in the back of the throat. The other is a procedure to straighten the nasal septum. Both surgeries are performed in an outpatient setting.

Surgical procedures for snoring can also involve the soft palate. This procedure can be performed under local anesthesia. It takes approximately 30 minutes to perform and is a relatively simple procedure.

Another option is to use a surgical instrument to remove the hyoid bone. This is the only bone in the body that does not connect to any other bone. This procedure will move the base of the tongue forward and create more room in the airway. This method is not recommended for people with obstructive sleep apnea.

Other surgical treatments are not typically recommended for obstructive sleep apnea. Depending on the severity of the condition, the patient may require more than one operation to cure the problem.

Sodium tetradecyl sulfate therapy is a minimally invasive procedure that is performed under local anesthesia. The surgeon uses a tube with a fiber optic camera inserted into the back of the throat. It is an effective local anesthetic for most snorers. However, there is limited evidence that the treatment works.

Other surgical options include adenoidectomy, lingual tonsil removal, and septoplasty. All of these methods are fairly simple to perform and have little risk. They may be done together or as separate procedures.

Before choosing a snoring surgery, talk to your doctor about the possible complications. You should also be aware that some insurance policies do not cover snoring surgery. You may have to pay thousands of dollars out of pocket.

If you have snoring that is interfering with your health and quality of life, you should speak to your doctor about snoring surgery. It can save your life.

Health Sources:

Health A to Z. (n.d.).

U.S. National Library of Medicine. (n.d.).

Directory Health Topics. (n.d.).

Health A-Z. (2022, April 26). Verywell Health.

Harvard Health. (2015, November 17). Health A to Z.

Health Conditions A-Z Sitemap. (n.d.).

Susan Silverman

Susan Silverman

Susan Silverman is a Healthy Home Remedies Writer for Home Remedy Lifestyle! With over 10 years of experience, I've helped countless people find natural solutions to their health problems. At Home Remedy Lifestyle, we believe that knowledge is power. I am dedicated to providing our readers with trustworthy, evidence-based information about home remedies and natural medical treatments. I love finding creative ways to live a healthy and holistic lifestyle on a budget! It is my hope to empower our readers to take control of their health!

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