What Causes Premature Ejaculation?
Whether you’re a teenager or someone with a family history of premature ejaculation, it’s important to know what causes it and how to prevent it. There are several factors that contribute to it, including biological, psychological, and environmental. Knowing which of these factors you have can help you better understand your symptoms and develop a plan for treatment.
Biological factors
Biological factors that contribute to premature ejaculation include hormone levels, thyroid problems, and inflammation of the prostate gland. Some scientists think these factors cause the condition, but others believe that psychological factors are more likely to cause the disorder.
If you are experiencing premature ejaculation, there are many treatments available to you. Some of them involve drugs and behavioral therapies. You can also use topical numbing agents to help delay ejaculation. These treatments are very inexpensive and easy to use.
Oftentimes, a combination of medications, therapy, and counseling can be successful in treating this condition. You can also try to avoid intercourse if you can. This can help you and your partner to feel less pressure while you are having sexual intercourse. You may want to consider pelvic floor exercises to strengthen the muscles.
In addition, some research suggests that a poor diet can affect sexual performance. Foods that contain too much sugar and fat can increase the risk of erectile dysfunction. To prevent ED, you should eat a healthy diet that includes nutrient-rich foods. A balanced diet can also improve blood flow to the heart and reduce your risk of cardiovascular disease.
Premature ejaculation is a serious problem for men. It is not just a physical issue, but it can have a negative effect on your relationship. It can also cause you to feel stressed and anxious.
Some people choose not to have a sexual relationship because they are worried that they will not be able to satisfy their partner. They may also fear that their partner will cheat on them. Fortunately, there are treatments for this condition, and most men improve on their own.
If you are experiencing premature ejaculation, talk to your health care provider. He or she can diagnose the condition and help you find a solution. There are many different treatments for this condition, and the success rate after treatment ranges from 30 to 70%.
You can also try to treat the psychological causes of your ejaculation. Some psychologists and psychiatrists are trained in the treatment of premature ejaculation. These professionals can help you cope with anxiety and stress, and learn how to relax more.
Psychological factors
Several psychological factors can contribute to premature ejaculation. Some of these are depression, anxiety, and low self-esteem. They can be exacerbated by unrealistic expectations and pressure. If you or a loved one is suffering from premature ejaculation, it is important to seek professional help.
The first thing you should do is talk to your partner about the problem. This can help reduce tension and improve confidence. Also, a sex therapist can help you to diagnose your problems and offer treatments.
Behavioral therapy can also be helpful. Your therapist can teach you techniques to control your ejaculatory cycle and delay orgasms. This can help you to feel more comfortable in your bedroom. Medications are also available. You can buy them online. You can also speak with your healthcare provider about prescribing medication.
Physical conditions such as a sensitive penis and infection can also contribute to PE. In addition, you may have a heightened risk if you are undergoing treatment for another medical condition. If you are not sure, your urologist can refer you to a mental health professional. You can also get an ultrasound of your prostate gland.
Sexual performance and relationship problems can also affect premature ejaculation. Anxiety can make it harder for you to relax and be comfortable during sex. You may also be anxious about performing. In addition, a poor body image can also contribute to PE.
If you are experiencing a lowered libido, decreased orgasms, or painful sexual intercourse, you may be suffering from a psychogenic disorder. Your therapist can prescribe antidepressants to help you overcome this. You can also think about small doses of alcohol to increase your erection. You can also enlist the help of a sex therapist to teach you how to manage your emotions while having sex.
Psychological factors of premature ejaculation may be caused by a lack of deep affection between partners. They may be caused by fear of sexually transmitted infections, dissatisfaction with relationships, or unrealistic expectations. In addition, you may be feeling guilty about your lack of sex. These feelings can make it harder to enjoy sex and can be a major factor in your PE.
Treatment options
Depending on the cause of premature ejaculation, there are many treatment options available. Typically, the causes are a combination of psychological and biological factors.
If you are experiencing premature ejaculation, it is important to talk to your doctor. He or she can help you determine the cause of your condition. They may also recommend counseling to treat the symptoms. They can also examine your nervous system and prostate.
If your condition is not caused by physical problems, your doctor may recommend medication to treat the symptoms. Drugs that have been proven effective for treating premature ejaculation include selective serotonin reuptake inhibitors (SSRIs), phosphodiesterase-5 inhibitors (PDIs), and tricyclic antidepressants. SSRIs and PDIs can be used alone or in combination. They can help delay ejaculation and reduce sexual stimulation. However, they can have some side effects, including nausea, headache, and drowsiness.
Other treatment options for premature ejaculation include behavioral therapy and sex therapy. These methods can help you and your partner learn to unlearn premature ejaculation. They require cooperation from both partners.
Some men have been successful in using acoustic wave therapy. This involves applying light pressure to the shaft of the penis for 20 seconds. This can be uncomfortable and temporary, but it can help provide more information about the cause of your PE.
There are also topical anesthetic creams that can help you delay ejaculation. These creams are applied to the penis before intercourse. These creams are absorbed into the vagina, causing numbness and dulling the sensation of the penis.
In addition to medication, some men find success using a squeeze technique. This involves applying light pressure to the penis for a few seconds and then letting it go. It can take several repetitions before you achieve control of your ejaculation without the pressure.
You can also try sexual therapy, which is often helpful for men with PE who do not have physical reasons for the condition. During sexual therapy, you can learn about the relationship you have with your partner and address issues such as performance anxiety and stress. Your therapist can offer exercises that will strengthen your relationship and improve your communication.
Prevention
Whether you’re in a committed relationship or dating someone new, premature ejaculation can disrupt your sex life. It can also be a source of stress and anxiety for you and your partner. But there are ways to prevent it.
For starters, you should try to reduce the amount of stress in your life. You can use a counseling session to address any emotional or psychological issues you may have. This can help you manage your anxiety and decrease the amount of stress you feel during your sexual activity.
You can also try to exercise your pelvic floor. This can help you to strengthen the nerves between the urethra and the penis, which can help you to avoid premature ejaculation. You can also use a thick condom to delay ejaculation.
Medications can also help treat premature ejaculation. These include antidepressants and erectile dysfunction drugs. These medications will increase your levels of serotonin and dopamine, two neurotransmitters in the brain that play a role in ejaculatory function.
Your health care provider may also suggest a physical exam and blood tests diagnose your condition. These tests will check your hormone levels. Some men may experience erectile dysfunction because of an underlying medical condition. Your doctor will want to rule out these conditions before you begin any treatment.
You can also take herbal supplements. You can find vitamins and herbs that are known to improve sexual stamina. You can also eat foods that are rich in vitamin E. These can include dark chocolate and wheat germ.
You should also discuss your sexual history with your health care provider. If you’ve been sexually active for a long time, you should take a look at your relationships.
You might also consider talking to your partner about your problems. This can help you to understand why you’re experiencing premature ejaculation. You can then work together to develop a plan to deal with your situation.
You can also use a topical anesthetic cream to treat your PE. This type of cream can be applied to the head of your penis. The anesthetic will provide a feeling of numbness and delay ejaculation. It will be absorbed into your body for a period of 10-30 minutes.
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Harvard Health. (2015, November 17). Health A to Z. https://www.health.harvard.edu/health-a-to-z
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