Muscle Strain

Muscle Strain – What Causes It, How Long to Recover, and What Treatments Are Available

Having a muscle strain isn’t a great feeling, but it’s a condition that can be treated. In fact, you can even recover from it. You’ll learn about what causes it, how long it takes to recover, and what treatments are available.


Symptoms of muscle strain include pain, swelling, bruising, and muscle weakness. If you are experiencing muscle strain, you should seek medical treatment right away. Muscle strains can occur during normal daily activities, sports activities, or even in the course of an accident. However, they are most often caused by overstretching muscles or straining them while lifting objects. In some cases, muscle strains can be serious enough to require surgical intervention.

Muscle strains can occur in any part of the body, including the arms, legs, neck, and back. Symptoms are usually mild, but they can be very painful. Mild muscle strains may be treated at home by applying ice or compression. In more serious muscle strains, however, your doctor may prescribe medication or surgery.

The most common sites of muscle strains are the neck and lower back. In these cases, your doctor may prescribe anti-inflammatory drugs, ice, elevation, or compression. In addition to reducing pain, these drugs also decrease swelling and inflammation. These medications are typically nonsteroidal anti-inflammatory drugs (NSAIDs). You may also be prescribed muscle relaxants. Some NSAIDs are safe to take if you have kidney problems, but others should not be taken by people who take blood thinners.

When a muscle strain occurs, the muscle may be partially torn, causing a dent under the skin. The tearing may also damage the minor blood vessels that surround the muscle. These blood vessels can lead to bleeding, inflammation, and pain. In severe cases, the muscle may be completely torn, leading to a complete loss of function. Depending on the severity of the muscle strain, a long recovery period may be required.

A muscle strain can cause severe pain, bruising, and swelling, but most patients can manage the pain and swell at home. However, it is always best to seek medical treatment, especially if you are experiencing severe pain. X-rays are not always necessary, but your doctor may order them if you have severe symptoms.

Your doctor may also prescribe muscle relaxants and NSAIDs to treat muscle strain. These medications will help reduce inflammation and pain, and may even improve your mobility. However, these drugs may cause side effects such as stomach bleeding. You should also ask your doctor if they are safe for you to take if you have kidney disease, have blood thinners, or are taking medication for gastrointestinal bleeding.

If your muscle strain is severe, you may be referred to an orthopedic specialist or hospital emergency department for treatment. The orthopedic specialist may also prescribe physical therapy to help strengthen the muscle. This may include immobilizing the muscle for several weeks. Occasionally, a magnetic resonance imaging (MRI) scan may be needed. An ultrasound scan may also be used to diagnose soft tissue injuries.

X-rays are not always necessary to diagnose muscle strain, but they may be ordered if you have severe trauma or bone integrity issues. MRI scans use magnets and radio waves to create images of the affected area. This scan can help the doctor determine the cause of the strain and whether it is serious enough to require surgery.

Treatment options

Whether you’re trying to get in shape or you’re an athlete, there are many treatment options for muscle strains. These include rest, ice, and painkillers. Although they can be uncomfortable, they also help to relieve pain and increase mobility. The right treatment can also help you to recover faster.

The best way to reduce your chances of suffering from muscle strains is to avoid overuse. You should also stretch your muscles before performing strenuous activities. It is also a good idea to wear shoes that have a good grip. If you are suffering from a muscle strain, the sooner you get treatment, the better.

A muscle strain can occur anywhere in your body. The symptoms of muscle strains are pain, bruising, and swelling. The severity of the strain will determine how long it takes for you to heal. A mild strain can usually be treated at home, while a more serious strain can require surgery. Depending on your specific injury, you may also need to undergo physical therapy or other rehabilitation treatments. You can also work with a professional to develop a more effective exercise regimen.

In addition to treating your muscle strain, you may need to take an anti-inflammatory medication to help reduce swelling and pain. These medications include ibuprofen and acetaminophen. However, these drugs should not be taken by people with kidney disease or blood thinners. While they may reduce the pain of muscle strains, they can also increase the risk of bleeding. A doctor will be able to recommend a medication that works best for you.

During the first few days after the injury, you may want to apply ice to the injured area. The ice should be placed on a towel or washcloth and wrapped around the muscle. If possible, apply the ice every hour for the first few days. If the pain or swelling is worse than normal, you may also apply heat to the area. If the ice or heat is applied too early, it may cause more swelling.

The pain of muscle strains may be relieved by massage therapy. You may also want to try electrical stimulation or laser therapy to lessen the pain and discomfort. It is also helpful to wear an ice pack to reduce swelling. You should avoid applying ice directly to the skin, as this can cause further damage to the muscle.

You should also consult a physician if your symptoms worsen or interfere with your daily activities. The physician may also recommend a brace or assistive device for you to use while you are recovering. A physical exam and medical history will be required to determine the severity of your muscle strain. In addition, the doctor may order lab tests or imaging studies to look for infections or other injuries.

Recovery time

Having an idea of how long it takes to recover from muscle strain is crucial to long-term recovery. Depending on the type and severity of the injury, recovery time can vary from a few weeks to months. In some cases, surgery may be necessary.

Muscle strains are characterized by damage to soft tissues, such as tendons and muscles. The damage can occur due to repetitive motions, such as working at a desk or lifting heavy objects. Symptoms include stiffness, swelling, and pain. If the injury is severe, it can result in complete loss of muscle function, bruising, and discoloration. Whether you are an athlete or not, it is important to know how long it takes to recover from a muscle strain. The right treatment can help you avoid re-injury and improve your health.

Treatment for muscle strain varies from person to person. It is best to consult a health care provider. They will perform a physical exam and designate the grade of strain. Generally, the grade of strain indicates how severe the injury is. For example, a Grade I strain is a mild strain that may heal on its own in a few weeks. In contrast, a Grade II strain is a moderate strain that may take two to eight weeks to heal. If the injury is severe, immobilization may be necessary.

Treatment for muscle strains can include rest, ice, and over-the-counter pain medications. Over-the-counter pain medications can help reduce swelling and control pain. However, these medications should not be used for more than ten days. For the first 48 hours, acetaminophen is helpful in relieving pain.

You should also avoid activities that cause pain or stress to the injured muscle. These activities may slow down recovery and cause more injury. It is best to consult a healthcare provider if the pain interferes with your daily activities. A physical therapist can also help with recovery. They can offer more advanced treatments, such as strengthening exercises to help you build muscle strength safely.

A muscle strain can be caused by sudden exertion or overexertion. These types of injuries are often associated with sports and other active hobbies. However, even people who are not involved in sports or exercise can strain their muscles, especially if they do not properly warm up or stretch before a workout.

Most muscle strains heal on their own with rest and restful recovery. However, if the muscle is damaged enough to need surgery, it may take months to recover. You should see your healthcare provider as soon as possible, though. They can help you get a diagnosis and develop a recovery plan.

Muscle strains are one of the most common injuries and are often caused by overuse. They can occur when you are unfamiliar with a muscle or tendon, or when you stretch the muscle or tendon beyond its limits. They can also occur due to improper warm-up, repetitive motions, or overexertion.

Health Sources:

Health A to Z. (n.d.).

U.S. National Library of Medicine. (n.d.).

Directory Health Topics. (n.d.).

Health A-Z. (2022, April 26). Verywell Health.

Harvard Health. (2015, November 17). Health A to Z.

Health Conditions A-Z Sitemap. (n.d.).

Susan Silverman

Susan Silverman

Susan Silverman is a Healthy Home Remedies Writer for Home Remedy Lifestyle! With over 10 years of experience, I've helped countless people find natural solutions to their health problems. At Home Remedy Lifestyle, we believe that knowledge is power. I am dedicated to providing our readers with trustworthy, evidence-based information about home remedies and natural medical treatments. I love finding creative ways to live a healthy and holistic lifestyle on a budget! It is my hope to empower our readers to take control of their health!

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