Heartburn and Indigestion in Pregnancy

Whether you are having indigestion during pregnancy or you are experiencing heartburn, there are some signs and symptoms to look out for. These symptoms can range from mild to severe and can be dangerous if left untreated.

Acid reflux

During pregnancy, many women suffer from acid reflux. This condition usually occurs during the second or third trimester. Acid reflux may be relieved by lifestyle changes, natural remedies, or pharmacological solutions.

To treat acid reflux, a pregnant woman should limit the amount of alcohol, spicy food, and fatty foods. It is also recommended to avoid smoking.

Acid reflux can be easily treated, but it may be debilitating for some pregnant women. Fortunately, many women have found relief using natural remedies and essential oils. But it is important to discuss the safety of these remedies with your doctor or midwife.

To help control acid reflux, avoid eating three hours before bedtime. You can also try raising your bed head by 15cm. This will reduce pressure on your stomach.

Another method to reduce acid reflux during pregnancy is to drink plenty of water. You may also want to try drinking herbal teas to help repair the lining of your stomach.

Pregnant women should also avoid smoking, drinking alcohol, and spicy foods. These factors can all contribute to indigestion.

While it is generally safe to take over-the-counter antacids during pregnancy, it is important to consult your doctor or midwife to make sure the product is safe for you. Medications that inhibit the production of stomach acid, such as proton pump inhibitors, may cause constipation and skin reactions.

Natural remedies, such as diffusing essential oils, can also be effective. Several moms-to-be have found relief by smelling essential oils and sucking slippery elm lozenges.

In addition, certain foods can relax the sphincter muscle, which may allow acid to back up into the esophagus. For example, raw almonds and peppermint may help to relieve acid reflux.


During pregnancy, hormones affect how your body digests food. This causes food to stay in your stomach longer and your digestive system to work slower. This can result in heartburn and indigestion. These symptoms can be controlled with diet and lifestyle changes.

The hormones relax the lower esophageal sphincter, a muscular barrier that separates the esophagus from the stomach. The lower esophageal sphincter normally keeps acid in the stomach. However, during pregnancy, this sphincter weakens, allowing acid to back up into the esophagus.

In addition, the uterus grows, putting pressure on the stomach. The enlarged uterus can also push the contents of the stomach up into the esophagus. The acid can irritate the esophageal lining, which can lead to heartburn.

Heartburn and indigestion in pregnancy can be controlled by eating small, frequent meals. Avoid drinking alcohol and smoking. A diet low in spicy foods can also reduce the risk of heartburn. If heartburn does occur, it can be relieved by taking an over-the-counter medication.

If heartburn persists, your doctor may prescribe an antacid. An antacid can help neutralize stomach acid and coat the esophagus, preventing acid from rising into the esophagus. Antacids that contain calcium carbonate are safe to take during pregnancy.

If heartburn does occur, elevating your head and shoulders and avoiding eating late at night can help. Avoiding spicy and fatty foods can also help. If you do experience heartburn, make sure to eat within three hours of bedtime to control your symptoms.

Other medications for indigestion during pregnancy include antacids that contain calcium carbonate. These are safe for pregnant women but should be avoided during the first trimester.

Over-the-counter medications are safe to use during pregnancy, but women should tell their midwife about any medications they are taking. Women with heartburn during pregnancy should avoid antacids with magnesium trisilicate, as these can aggravate swelling and increase the risk of complications.

Foods to avoid

During pregnancy, it is important to avoid foods that may cause heartburn and indigestion. These symptoms can be a result of the hormones that affect the woman’s gastrointestinal tract. These hormones cause the stomach to relax and cause the lower esophageal sphincter to relax. This allows acid to move up into the esophagus, which can irritate the esophagus.

Aside from eating a healthy diet, it is also important to drink plenty of water and get plenty of rest. This will help the stomach empty quicker, reducing the risk of acid coming back up.

If you do feel the need to take antacids during your pregnancy, make sure you check with your doctor first. Some antacids contain aluminum, which is not safe during pregnancy. Also, some may contain high levels of sodium.

There are a number of medications that can help alleviate these symptoms. Some may be available over the counter, while others can be purchased from a pharmacy. While they may not cure heartburn completely, they can make the sufferer feel better.

Some of the best foods to avoid for heartburn and indigestion in pregnancy are spicy foods, greasy or fried foods, citrus fruits, and chocolate. These foods may cause the acid to go back up the esophagus.

Other foods that are good for you to eat during pregnancy include cruciferous vegetables like broccoli, cauliflower, and kale. These vegetables are rich in fiber and will not cause acid reflux.

Pregnant women should also avoid consuming large meals. Rather, try eating small, frequent meals. Eating too much food can increase stomach pressure, which can worsen heartburn symptoms.

It is also a good idea to drink plenty of water during your pregnancy. When you eat, drink in small, frequent, intervals to help keep your digestive system running smoothly.

Homeopathic remedies

During pregnancy, heartburn and indigestion can be painful. This condition is caused by stomach acid backing up into the esophagus. It is also called gastroesophageal reflux disease (GERD).

During pregnancy, the growing fetus puts pressure on the stomach. This causes the LES to malfunction. The stomach’s acid then backs up into the esophagus, which produces painful burning.

Heartburn can be relieved by using natural homeopathic medications. Homeopathic medicines are safe for use during pregnancy. These treatments strengthen the digestive system and help the body to heal. They also help to prevent recurring acidity attacks.

Homeopathic medicines can be taken on a regular basis. These medicines are usually mild and do not cause rebound symptoms. They also support the body’s immune system.

If heartburn or indigestion is severe, you should consult a homeopathic doctor. A homeopathic provider will select the correct remedy based on your case history. The most effective medicines should be taken at the correct dose and frequency.

The best homeopathic medicines are the ones that will relieve your symptoms within a few hours. If the symptoms persist, you should seek medical care.

If you have any concerns about the medications you are taking, tell your provider. He or she may also recommend homeopathic therapies.

Homeopathic remedies may also be used to treat morning sickness during pregnancy. These medications are safe to use and help to relieve nausea and vomiting.

When you are pregnant, it is important to talk with your healthcare provider about all of your medications. Tell him or her about any alternative treatments you may be taking. If you are taking any medication to treat other conditions, it is also important to tell your provider about these medications.

Signs of something more serious

During pregnancy, many women experience heartburn. It is not dangerous to the mother or the baby, but it can be uncomfortable. There are some things you can do to relieve the symptoms.

Most heartburn during pregnancy is caused by acid reflux. This happens when acid from the stomach leaks into the esophagus. The acid may also be caused by spicy foods, alcohol, or carbonated beverages.

Heartburn can occur at any time during pregnancy. But it is more common in the second and third trimesters. Heartburn symptoms usually appear after eating or drinking. It may also be caused by a growing baby pressing on the stomach.

If you experience heartburn, make sure to eat a healthy diet. Avoid fatty or spicy foods. Instead, try eating small, frequent meals. If you feel your heartburn is too severe, you can take antacids. But be sure to check with your physician before using antacids. Some antacids can contain high amounts of sodium, which can be dangerous for a pregnant woman.

You should also avoid eating within three hours of going to bed. You should also take a nap in an upright recliner instead of lying down. This will help prevent acid from leaking into your gullet.

You should also avoid consuming alcohol in the last two hours before bedtime. Pregnancy hormones can relax the esophageal sphincter, allowing acid to escape from the stomach and into your esophagus.

You should also avoid eating fatty, spicy, and carbonated foods. It is also important to chew every bite you take thoroughly. You should also drink plenty of water between meals.

If you continue to experience heartburn, see your physician. Some women find it helpful to eat small meals more frequently.

Health Sources:

Health A to Z. (n.d.). HSE.ie. https://www2.hse.ie/az/

U.S. National Library of Medicine. (n.d.). https://www.ncbi.nlm.nih.gov/

Directory Health Topics. (n.d.). https://www.healthline.com/directory/topics

Health A-Z. (2022, April 26). Verywell Health. https://www.verywellhealth.com/health-a-z-4014770

Harvard Health. (2015, November 17). Health A to Z. https://www.health.harvard.edu/health-a-to-z

Health Conditions A-Z Sitemap. (n.d.). EverydayHealth.com. https://www.everydayhealth.com/conditions/

Susan Silverman

Susan Silverman

Susan Silverman is a Healthy Home Remedies Writer for Home Remedy Lifestyle! With over 10 years of experience, I've helped countless people find natural solutions to their health problems. At Home Remedy Lifestyle, we believe that knowledge is power. I am dedicated to providing our readers with trustworthy, evidence-based information about home remedies and natural medical treatments. I love finding creative ways to live a healthy and holistic lifestyle on a budget! It is my hope to empower our readers to take control of their health!

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