How to Reduce the Symptoms of Allergies and Congestion

Whether you have allergies or congestion, there are a few things you can do to help reduce the symptoms. Those are the following:

Inflammation of the linings of the nasal cavity

During a cold, the nasal cavity and sinuses become inflamed. This causes mucus to accumulate, which can make breathing difficult. The inflammation will often resolve in about 10 days. In some cases, a sinus infection is a result.

Viruses, bacteria, and fungi can cause sinus infections. The sinuses are air-filled cavities located in the head, including the frontal, sphenoidal, ethmoidal, and maxillary sinuses. They are also located near the eyes.

Allergies can cause nasal inflammation and congestion. This is because the nasal passages can become irritated by particles such as dust, pollen, and pet dander. The body reacts by secreting substances that fight the allergen. This produces mucus, which acts as a protective barrier and traps particles. Viruses, bacteria, and fungi multiply in a stagnant sinus environment.

Inflammation and congestion are also common in sinuses that have been infected with bacteria or fungi. In these cases, antibiotics may be necessary. They are usually prescribed for about 10 days. Alternatively, a biological agent can be prescribed to shrink the polyps and improve nasal congestion.

Acute viral rhinosinusitis is commonly associated with the outpouring of nasal fluid. The infection can last for up to four weeks. It can occur with or without nasal polyps. The disease is often caused by Streptococcus pneumonia, Haemophilus influenza, or other bacteria.

Chronic rhinosinusitis is a condition that lasts more than 12 weeks. It can be caused by infections of the sinuses, nasal polyps, or a deviated nasal septum. Symptoms may include coughing, fever, headache, and facial pain.

Inflammation and congestion are also caused by other medical conditions. Some of these conditions include sinusitis, deviated nasal septum, nasal cancer, and a nasal blockage from an illness or surgery.

Infections and adenoids

Whether or not you have infections and adenoids in congestion depends on your age and health. It is important to see a physician if you are experiencing symptoms. A diagnosis is usually based on the symptoms, but your provider may order an x-ray or blood test to confirm the diagnosis.

If the adenoids are swollen, they can obstruct the nasal passage. This can lead to breathing problems. It can also cause ear infections and sinusitis.

Adenoids are lymphatic tissue that helps your immune system fight infections. They are located behind your nose. They trap harmful germs and produce antibodies to fight infection. Infected adenoids can cause middle ear infections, sinusitis, and fluid build-up in the ears.

If you have infected adenoids, your provider may prescribe antibiotics. These medications can reduce the pain in the ears, improve sinus health, and improve ear health. You may also be prescribed a prescription steroid nasal spray.

When adenoids become infected, they can swell, which can lead to adenoiditis. This condition is most common in children. It may cause recurring respiratory infections. A severe infection can spread to the lungs and other respiratory structures.

Enlarged adenoids can also cause ear infections, sinusitis, and sleep apnea. In some cases, an adenoidectomy is needed to remove the adenoids. These surgeries are performed under a general anesthetic. Complications may include bleeding, pain, and difficulty swallowing.

An otolaryngologist, also known as an ear, nose, and throat physician, has specialized training in diseases of the ear, nose, and throat. Your provider may also perform a nasal endoscopy, which involves a long, flexible tube with a light at one end. Your provider may also use a special mirror to examine your adenoids.

Postnasal drip

Symptoms of sinusitis include sinus congestion, coughing, postnasal drip, headaches, and pain. It can be caused by a number of factors, including allergies, a cold, pollution, and smoking. While some sinusitis may be acute, other cases may result in chronic coughing and hoarseness. Symptoms of sinusitis may also be associated with a swollen throat. It is important to see a doctor if you are experiencing any of these symptoms.

The most common causes of sinusitis are allergies and pollutants, including smoke from noxious sources. Other causes include drug-resistant bacteria and a buildup of debris in the sinuses and nasal cavities. Thankfully, sinusitis is usually mild and can be easily treated.

Using a nasal wash is one way to help your nasal passages. A warm wet washcloth may also be in order. This is a good way to clean your nose and swollen throat. It is also possible to purchase a nasal wash containing immune-boosting ingredients. This is a more expensive option, but it is worth the splurge.

A better alternative to the typical Neti pot is a Pulsatile Nasal Irrigator. This device combines the best of both worlds, removing bacteria from the tonsils and promoting lymphatic drainage. The nozzle is easy to operate and works by directing a saline solution down the sinuses. This is a far better alternative to saline nasal sprays, which may cause infections.

The most important part is that you do not have to suffer through the misery of a postnasal drip to find relief. The good news is that most cases of this condition are completely preventable with proper hygiene and basic health care. The key is to find a medical provider with experience in treating your particular case.

Avoid triggers that cause allergies

Identifying allergens and avoiding triggers is the first step in preventing allergy attacks. Allergies are triggered by chemicals, substances, and activities that the immune system perceives as a threat. In turn, the immune system releases chemicals, which can cause symptoms like itchy skin, runny nose, and coughing.

Allergy testing is the best way to find out what triggers your symptoms. You can get tested with a simple blood test, or you can undergo a skin test. If you have an allergy, your doctor will recommend a treatment plan. These plans may include medications and over-the-counter drugs.

An allergy-free home is a great place to start. Avoiding allergens can help you avoid other problems like hay fever, sinusitis, and asthma. Keeping your home clean and smoke-free can also help prevent respiratory infections.

In addition to indoor allergens, you should also avoid outdoor allergens. Pollen is the best-known outdoor allergen, but mold is another culprit. You can avoid these allergens by keeping your windows closed during high pollen times.

Other important tips include keeping your hair and clothes clean. Frequent hand washing can prevent respiratory infections. It is also a good idea to wear a mask if you have a severe allergy.

Allergy testing is a good idea for people with persistent symptoms. Your doctor may also recommend an immunotherapy treatment. It’s not uncommon for patients to experience allergies year-round. Keeping a diary of your symptoms will help your doctor identify what is causing your symptoms.

The most important step in preventing asthma attacks is to avoid triggers that cause your symptoms. These triggers can include pollen, mold, animal dander, and viral infections. You can also avoid triggering symptoms by making a list of your triggers and keeping a diary.


Getting the right treatments for congestion can be challenging. The good news is there are some options out there. Some are natural and safe to use. However, others can cause a lot of side effects or can actually interfere with your immune system.

One natural treatment for congestion is a saline nasal spray. Saline nasal sprays wash out mucus and moisturize the inside of the nose. If your congestion is caused by a sinus infection, you may also want to try a corticosteroid nasal spray. Corticosteroids are safe for long-term use and are effective at reducing swelling.

Some other treatments for congestion are vapor rubs and hot compresses. They can help reduce swelling and improve breathing throughout the day. They are also easy to access.

Some people may find it helpful to use a humidifier. Humidifiers keep the air moist and can help relieve congestion. However, they can also harbor bacteria, which can cause infections. It’s important to clean your humidifier regularly.

Other treatments for congestion can include prescription meds. You can talk to your healthcare provider about what medications are best for you. You can also read the label of any active ingredients you find. It’s important to know what the potential side effects are of the treatments you are considering.

You can also try herbs. Some herbs have been shown to reduce symptoms of congestion. Some are also effective in fighting cold and flu viruses. However, you should consult your healthcare provider before using herbs.

Some of these herbs have also been shown to help with sinus congestion. You can mix them into a lotion or vapor rubs. These herbs can also be mixed into a carrier oil and applied to the chest area.

Health Sources:

Health A to Z. (n.d.).

U.S. National Library of Medicine. (n.d.).

Directory Health Topics. (n.d.).

Health A-Z. (2022, April 26). Verywell Health.

Harvard Health. (2015, November 17). Health A to Z.

Health Conditions A-Z Sitemap. (n.d.).

Susan Silverman

Susan Silverman

Susan Silverman is a Healthy Home Remedies Writer for Home Remedy Lifestyle! With over 10 years of experience, I've helped countless people find natural solutions to their health problems. At Home Remedy Lifestyle, we believe that knowledge is power. I am dedicated to providing our readers with trustworthy, evidence-based information about home remedies and natural medical treatments. I love finding creative ways to live a healthy and holistic lifestyle on a budget! It is my hope to empower our readers to take control of their health!

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