Chondromalacia Patella

Symptoms of Chondromalacia include pain and swelling in the bones of the feet, knees, and ankles. Treatments can include corticosteroid injections or surgery to correct the deformities. There are also many natural remedies that are proven to help with the pain.


Symptoms of chondromalacia include pain when you squat, walk and bend your knees. The pain is usually worse with prolonged bending of the knee. It may also cause stiffness when you move the knee. It may also cause popping or grinding sounds.

Chondromalacia can happen to anyone of any age. It usually results from injury or overuse of the knee. It is caused by abnormal tracking of the patella (kneecap) which causes chronic inflammation. This can also happen to people who have previously suffered from knee injuries.

The symptoms of chondromalacia include pain, stiffness, and clicking. Symptoms are most noticeable in the front of the knee. The pain is usually dull, but it can be sharp when you bend your knee or run.

Chondromalacia is usually caused by overuse, injury, or imbalance of the muscles that support the kneecap. People with chondromalacia are at high risk of developing patella-femoral arthritis.

Chondromalacia can be treated by physical therapy, resting, anti-inflammatory medication, or surgery. Surgery can involve removing the rough surface of the cartilage. It is not a cure, but it can repair damaged cartilage.

Chondromalacia can be prevented by maintaining proper alignment of the kneecap. Avoiding positions that can cause chondromalacia can also help. In addition, wear quality shoes that can withstand the shock of walking. A kneepad can also be helpful when gardening or scrubbing floors.

If you are experiencing knee pain, you should see a doctor. Treatments can include icing the affected area to reduce inflammation. Nonsteroidal anti-inflammatory drugs (NSAIDs) can also be helpful. These drugs can normalize knee function and relieve pain.

Chondromalacia of the patella is similar to patellofemoral pain syndrome, but chondromalacia can be more severe and may require surgery. Surgery can include releasing tight tendons, smoothing the underside of the patella, and aligning the kneecap.

Chondromalacia is a common injury that affects athletes and young people. It is also more common in people who have had previous knee injuries. It is also common in females, who have wider hips.

Runners and other athletes are at high risk of developing chondromalacia. The symptoms of chondromalacia can be debilitating, but early treatment can prevent further damage to the cartilage.


Runner’s knee or chondromalacia is a condition that causes pain in the knee. Chondromalacia affects people of all ages, but women are more prone to developing this condition. It can be caused by a variety of causes, including overuse, injury, or even improper alignment.

Chondromalacia is caused by abnormalities of cartilage in the knee joint. Cartilage is a smooth surface that protects bones from impact and allows them to glide smoothly against each other. Chondromalacia is caused when the cartilage softens and becomes less firm.

Chondromalacia can occur in any joint, but it is more common in the knee and patella. It is usually caused by injury or overuse. It can also occur in people who are born with a kneecap misalignment.

Chondromalacia can be painful when you bend your knees or straighten them. You may also feel pain when you run or walk upstairs. It can also affect the bottom part of your kneecap, which rubs on your knee bones. It can cause irritation and even inflammation of the patella.

Chondromalacia can occur on the inside, outside, or both sides of the knee joint. It can affect the patella, medial capsule, lateral capsule, and tibial tubercle. When the patella rubs against the femur and tibia, it can cause pain and a cracking sensation.

Chondromalacia is a type of arthritis and can cause swelling and pain with activities such as running. It is especially common in young people who engage in sports. Some people also develop chondromalacia after patellar dislocation.

Chondromalacia can be treated with a variety of methods. Doctors may prescribe anti-inflammatories or nonsteroidal anti-inflammatory drugs (NSAIDs) to ease the pain. They may also suggest wearing kneepads to protect the knee from impact. The pain may also be reduced with physical therapy.

In more severe cases, doctors may recommend surgery to smooth out the patella’s underside. They may also recommend joint fluid therapy to replace natural lubricants in healthy joints. In advanced cases, doctors may also recommend cortisone injections.

Chondromalacia can be prevented by wearing shoes with proper support and wearing kneepads when cleaning floors. It can also be treated with therapy and non-weight-bearing exercises.


Often referred to as runner’s knee, chondromalacia is an inflammatory condition that affects the hyaline cartilage coating the articular surfaces of bone. When the cartilage becomes worn, it may cause pain during knee bending and straightening. The condition can occur in young, athletic individuals.

Chondromalacia usually develops after an injury or overuse. It is most often seen in young athletes. However, anyone can be affected by this condition.

Chondromalacia treatment depends on the severity of the condition. It may involve a physical therapy program to strengthen the inner quadriceps muscle. It may also include using nonsteroidal anti-inflammatory drugs (NSAIDs) to relieve pain. Naproxen, a type of NSAID, is a good choice for treating mild to moderate pain.

A surgical procedure called arthroscopy is another option. During this procedure, doctors insert a small flexible camera into the knee. This allows the doctor to see an image of the cartilage. If the knee is misaligned, the doctor may need to remove the patella.

The most serious treatment for chondromalacia is a full patellectomy, a surgical procedure that removes the patella and the damaged cartilage. Recovery can be as quick as a month.

In addition to nonsteroidal anti-inflammatory drugs, chondromalacia treatment may involve physiotherapy and surgery. In some cases, a patella stabilizing brace or orthotics may be prescribed. The patient should always follow the doctor’s instructions.

Some patients may benefit from injections. A platelet-rich plasma treatment may also be an option. However, prolotherapy is not considered a standard of care. It has not been proven to improve patient outcomes consistently.

Symptoms of chondromalacia include pain and swelling in the knee. Chondromalacia may also occur in the ankle or foot. X-rays may show areas of inflammation. An MRI scan is also helpful. These tests can also help rule out other conditions that may cause similar symptoms.

Chondromalacia treatment may involve NSAIDs, tape, or other methods to help ease the pain. Nonsteroidal anti-inflammatory drugs can be taken by mouth or applied to the knee. However, be sure to talk to your doctor before taking any medication.

Chondromalacia treatment also involves avoiding aggravating activities. It is important to wear good shoes, avoid running on concrete and stairs, and take steps to avoid positions that aggravate the condition.


Having a good rehabilitation plan and taking care of the pain is important when recovering from the chondromalacia patella. These activities will help to strengthen the knee joint and minimize the pain.

Chondromalacia patellae is a common condition that affects the knee joint. The condition causes swelling and pain and often occurs after a prolonged period of activity. Symptoms include pain during bending or extending the knee.

Chondromalacia patellae can be treated through conservative methods. In some cases, a patella stabilizing brace or surgical intervention may be recommended. Other options include physical therapy, acupuncture, and chiropractic care.

Chondromalacia patellae are more common in athletes and active young adults and are usually caused by overuse. Some of the activities that are aggravated by the condition include running, cycling, stair climbing, and rowing.

If your symptoms do not improve with conservative treatment, you may need to consult a chondromalacia specialist. In addition to providing treatment, a specialist will also assess the progression of the condition and recommend appropriate intervention.

In the initial stages of the chondromalacia patella, the main focus is on pain control. Using ice or cold packs, applying topical pain medications, and resting can help to reduce the pain. It is also important to avoid activities that aggravate the pain.

For advanced stages of chondromalacia patella, your doctor may suggest surgery. This type of surgery involves shaving off the damaged cartilage in the knee joint. The surgeon may also realign the kneecap. The recovery time for this surgery varies, depending on the severity of the condition and the type of surgery performed.

Depending on your situation, you may need to complete a series of physical therapy exercises to strengthen your chondromalacia patella. A Physical Therapist can provide a program that will help you strengthen your quadriceps and hamstrings. He or she may also teach you how to tape your kneecap to help reduce pain.

Recovery from the chondromalacia patella can be difficult. Depending on the severity of the condition, you may need a brace or an ice pack to control pain and swelling. A physical therapist can also help you develop an exercise routine that will reduce pain and promote recovery.

Health Sources:

Health A to Z. (n.d.).

U.S. National Library of Medicine. (n.d.).

Directory Health Topics. (n.d.).

Health A-Z. (2022, April 26). Verywell Health.

Harvard Health. (2015, November 17). Health A to Z.

Health Conditions A-Z Sitemap. (n.d.).

Susan Silverman

Susan Silverman

Susan Silverman is a Healthy Home Remedies Writer for Home Remedy Lifestyle! With over 10 years of experience, I've helped countless people find natural solutions to their health problems. At Home Remedy Lifestyle, we believe that knowledge is power. I am dedicated to providing our readers with trustworthy, evidence-based information about home remedies and natural medical treatments. I love finding creative ways to live a healthy and holistic lifestyle on a budget! It is my hope to empower our readers to take control of their health!

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