Treatments For Ankle Pain
Whether you are in pain because of an ankle injury, arthritis, plantar fasciitis, or lupus, there are treatments available for your ankle pain. These treatments are discussed in this article.
Treatments for an ankle injury
Whether you are playing sports or just relaxing at home, ankle injuries can happen to anyone. In some cases, ankle injuries can be chronic and cause pain and other problems. You can avoid ankle injuries by taking precautions and wearing proper shoes.
Ankles are complex joints that connect the bones of the body. They provide stability and support, which helps you to walk on uneven ground. Injuries to the ankle can be caused by sudden twists or sprains. The resulting pain may be severe and result in difficulty walking.
Ankle injuries may require rest and immobilization. The ankle may also need a brace or tape. The doctor may also prescribe anti-inflammatory medications to reduce pain.
Ankles can also be injured from osteoarthritis and rheumatoid arthritis. Pain from an ankle injury can be relieved by applying ice and using over-the-counter anti-inflammatory medications.
Ice should be applied to the affected area every two to three hours. Heat therapy can also help reduce pain. However, heat therapy is not recommended in the initial days after an ankle injury. Heat can increase swelling, so it is recommended that it be used only after the initial swelling has subsided.
X-rays may be taken to rule out broken bones. The doctor may also order an MRI to check the condition of the ankle ligaments. The doctor may use a small camera called an arthroscope to look at the inside of the ankle joint. An MRI is considered the “gold standard” for soft tissue evaluation.
Physical therapy is used to control ankle pain and swelling. This therapy may involve strengthening exercises and gait training. If you have severe ankle sprains, surgery may be recommended. In some cases, the doctor may use sutures or tissue grafts from other ligaments to repair the injury.
The doctor may also immobilize the ankle with a cast. This may be done without surgery if the sprain is mild. An ACE bandage may also be used to reduce swelling.
The doctor may also prescribe non-steroidal anti-inflammatory medications to reduce pain. The doctor may also recommend physical therapy to increase the range of motion and strength of the ankle.
Treatments for arthritis
Whether it is a simple sprain or a more serious injury, there are treatments for ankle pain that will ease your pain and allow you to resume activities. These include over-the-counter medications, physical therapy, and even surgery.
Ankle pain can be caused by several conditions, including osteoarthritis, tendonitis, and bursitis. Pain relief can be provided by using analgesics or NSAIDs. Ice can also help reduce swelling and inflammation.
Injections are also used to treat ankle pain. These include corticosteroids, which reduce swelling and inflammation. These medications can also be taken in oral or topical forms.
Ankle fusion is a surgery that involves fusing two or more ankle bones together. This surgery can relieve pain caused by osteoarthritis and arthritis. The procedure is usually performed under guided imaging techniques.
Physical therapy can help strengthen muscles and ligaments and restore ankle mobility. Exercises can also be tailored to your injury. Physical therapy is also beneficial for preventing future ankle injuries.
Another non-invasive treatment is shockwave therapy. Shockwaves produce an immune response that can help heal damaged tissues.
There are also corticosteroids and Platelet-rich Plasma (PRP) injections that can help heal ankle pain. These injections involve a solution of anesthetic and corticosteroid injected into the ankle. Corticosteroids have the highest potency and can be used to treat ankle arthritis.
Using a brace to support your ankle may also help. The ankle is one of the most susceptible joints to injury. It is also prone to infection. You can also reduce ankle swelling and inflammation by using ice packs and compression socks.
An ankle fracture may need to be treated by immobilizing the ankle. It is also advisable to avoid activities that put pressure on the ankle. You may also need to use crutches or a walking boot to assist with mobility.
The RICE Method (rest, ice, compression, and elevation) is also used to treat ankle sprains. This involves resting the ankle and using ice packs, compression socks, and a cane. Elevating the ankle can help speed healing.
You may also need surgery to repair a torn Achilles tendon or to remove damaged cartilage. These procedures will provide pain relief, but they will not cure your ankle pain.
Treatments for plantar fasciitis
Typical plantar fasciitis treatment involves modifying activities and using over-the-counter medicine. Nonsteroidal anti-inflammatory drugs (NSAIDs) are effective for pain relief. However, they should not be used more than 10 days in a row. If you are taking them, discuss the potential risks and side effects with your healthcare provider.
During the initial stage of treatment, your healthcare provider will examine your foot for tenderness and pain. Your doctor will look at your medical history to help pinpoint the underlying cause of your condition. He or she will also suggest treatments that will help relieve your symptoms.
Anti-inflammatory medications, such as ibuprofen, can reduce the inflammation and pain in plantar fasciitis. However, NSAIDs should not be taken more than 10 days in a row.
Other treatments include heat and ice therapy. Heat therapy can help loosen up the plantar fascia ligament. Applying ice to the bottom of your foot, or soaking it in an ice bath, can reduce pain and swelling.
The use of over-the-counter orthotics is also effective for plantar fasciitis. Wearing supportive shoes can help reduce stress on the foot and provide relief.
If symptoms persist after non-surgical treatments, your healthcare provider may recommend surgery. Surgery is only used in more severe cases. Plantar fascia surgery is generally less invasive than other types of surgery. It can be performed through a small incision with local anesthesia. It is not recommended for everyone, and recovery takes four to twelve months.
Plantar fasciitis is a painful condition that can occur from a variety of factors. Most people recover within several months using conservative treatment methods. However, it is possible to develop a condition known as recalcitrant, which causes pain when walking.
In order to treat recalcitrants, your healthcare provider may suggest an ultrasonography-guided fESWT, which probes your plantar fascia and breaks up damaged tissue. These treatments may also be used to supplement supportive measures.
Corticosteroid injections, in which a local cortisone shot is given, can reduce inflammation and relieve pain. However, they can also weaken the plantar fascia, causing it to rupture.
Plantar fasciitis can be prevented by choosing supportive shoes and avoiding repetitive impact activities. Avoid wearing worn-out athletic shoes or shoes that do not support the feet well.
Treatments for lupus
Several dermatological and musculoskeletal problems are common in lupus, including painful joints, swelling, skin rashes, and calluses. Pain can also occur in the ankle. It can also be associated with neurological complications, such as Raynaud’s phenomenon.
Some people with lupus report foot ulcers. These can cause pain and interfere with daily activities. These ulcers are also a concern because they are associated with vascular complications. People with lupus are also at increased risk of developing infections, as well as developing a condition called anemia.
Several different drugs can be used to treat lupus, including nonsteroidal anti-inflammatory drugs (NSAIDs). These drugs can help relieve pain and swelling in the joints.
Steroids are sometimes used to help tame swelling, but they can also make it more likely that you will develop fibromyalgia. You should only use steroids during active flare-ups. You should talk with your doctor before taking any new medicines, especially if you are pregnant.
Medications are often modified as symptoms change, and the drugs used to treat lupus depend on the severity of the condition and the body parts affected. They may also change depending on your response to the drugs.
Some drugs used to treat lupus, such as hydroxychloroquine, can help reduce fatigue and reduce the number of flares. It can also be used with steroid creams to help relieve skin rashes. Acupuncture is another treatment option for musculoskeletal pain. It involves tiny needles inserted under the skin. However, acupuncture should be discussed with your doctor before you begin treatment.
Medications to treat joint pain can include steroids, nonsteroidal anti-inflammatory drugs, and immunosuppressives. These drugs can help control inflammation and swelling, as well as manage fever. You should also get plenty of rest and avoid sitting still for long periods of time. Keeping active and moving can also help ease the pain of lupus.
If you have lupus, be sure to let your doctor know if you experience new joint or muscle pain. They may want to do blood tests and a urinalysis. They may also want to perform x-rays to see if there are kidney or liver problems.
Health A to Z. (n.d.). HSE.ie. https://www2.hse.ie/az/
U.S. National Library of Medicine. (n.d.). https://www.ncbi.nlm.nih.gov/
Directory Health Topics. (n.d.). https://www.healthline.com/directory/topics
Health A-Z. (2022, April 26). Verywell Health. https://www.verywellhealth.com/health-a-z-4014770
Harvard Health. (2015, November 17). Health A to Z. https://www.health.harvard.edu/health-a-to-z
Health Conditions A-Z Sitemap. (n.d.). EverydayHealth.com. https://www.everydayhealth.com/conditions/